exercise Archives - Baubles, Bubbles and Bags Style File

28 By Sam Wood Review

28 By Sam Wood Review

Towards the end of December last year, I decided to embark on a health and fitness journey. Let’s call it “reigniting” my fitness journey. After…

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Health & Lifestyle: Ways To Keep You Motivated To Exercise Regularly

Health & Lifestyle: Ways To Keep You Motivated To Exercise Regularly

Not feeling motivated to keep going with your exercise routine? I share some simple ways to keep you motivated to exercise regularly.

Basics of Running Series: Cooling Down & Stretching

Basics of Running Series: Cooling Down & Stretching

Two weeks ago I shared some simple tips to get you running, and last week it was how to dress when you’re running in super…

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Health & Lifestyle: Getting Back To Exercising Regularly

Health & Lifestyle: Getting Back To Exercising Regularly

I have a confession to make.  This gym bunny is no longer a member of any gyms.  After diligently working out at the gym almost…

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Health & Fitness: It’s OK To Have A Rest Day

Health & Fitness: It’s OK To Have A Rest Day

It’s now almost coming to the middle of February, well, a little under 3 days and I am thrilled to report that I’ve been pretty…

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Health & Lifestyle: Lazy Girl’s Guide to Exercising

Health & Lifestyle: Lazy Girl’s Guide to Exercising

It is the busy and festive period. You want to stick to a healthy routine but somehow you just cannot find time to squeeze in…

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Health & Lifestyle: Fitness Communities

Health & Lifestyle: Fitness Communities

Sometimes you need a little push to get started or even on days where you feel so unmotivated even to move, let alone exercise. This…

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Health & Lifestyle: Quantity Vs Quality Exercise

Health & Lifestyle: Quantity Vs Quality Exercise

You know you’ve got to try and adapt to a different schedule when your life changes its course and boy has my life course changed…

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Health & Lifestyle: The Psychology of Health

Health & Lifestyle: The Psychology of Health

Losing weight seems to be a huge battle for some. Wanting that “perfect body”, or for those who have had kids, that pre-baby body, can…

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Health & Lifestyle: How To Kick Start Your Fitness Regime

Health & Lifestyle: How To Kick Start Your Fitness Regime

The festive season is over, it’s now a new year, new goals, and for some even, new resolutions. I’ve talked about goals previously and to…

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Health & Lifestyle: What Is FitBit All About

Health & Lifestyle: What Is FitBit All About

Sometimes, you have to tell your partner what you want for Christmas or your birthday in order to get the exact thing instead of beating…

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Balancing Your Health and Enjoying Your Holidays

Balancing Your Health and Enjoying Your Holidays

Last week Marina shared with you how you can incorporate some simple workout while you’re on your holidays. Marina so kindly wrote up an exercise…

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Marina Says: Active Rest Days

Marina Says: Active Rest Days

You love working out but what happens on the days where your body just says ENOUGH! This is where Active Rest Days come in. Find out what it’s all about on this week’s Marina Says.

Marina Says: Things You Can Do To Improve Your Posture

Marina Says: Things You Can Do To Improve Your Posture

On the final installment of the Core series, I’ve asked Marina to share with us how we can improve our core, especially when it comes…

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Who is Norlin?

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She's a mum of 3 who loves writing, sharing tips, tricks and discoveries that covers styling, fashion, beauty, lifestyle, health and so much more!  Find out more about Norlin here!

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